The experience of loss. Loss of people, places, and things. Sometimes loss of our minds. Sometimes loss of our hearts. Perspective... But...

Deep breath... Reclamation... It's tricky you see... Taking back something you don't even know that you've lost! You can definitly feel...

I was inspired when someone asked if I could teach them how to breathe properly and maybe meditate too. I thought," um, well, you're...